Children spend most of their day time at school, albeit they are deprived of time for sports and fun. The main reason for this is that either the schools do not have enough facilities to organize sports or the management does not realize the importance of sports and other physical activities. In schools, the break time is hardly of 20 to 30 minutes. Children can either play games with friends or have their lunch during this short time. They do have games session, but that is just once in a week. Even on that day the children cannot play sports as there is nothing for them to play. All they do is to 토토사이트 spend that time in either learning a test or doing their homework. Teachers and parents both emphasize on doing homework and learning lessons after school. There are only a few parents and educators who understand that a child should have a balance routine, and get time for studies, games, and proper rest. Education is not just reading, memorizing, and writing homework, it is, in fact, the development of one’s personality. Importance of sports and games should not be neglected, when it comes to educating children and teenagers. Sports contribute on a child’s physical, emotional and psychological development.
Why Is Sports Essential?
Sports is essential for a healthy living, as Hippocrates said, “Sport is a preserver of health.” Let’s see what different benefits we can get from playing and physical activity.
- Sports reduces body fat, controls body weight, prevents Cardiovascular diseases and obesity.
- Playing outdoor games enhance endurance, flexibility, improves balance as well as strengthens bones and muscles.
- Sports help in developing better hand-eye co-ordination and fast foot movement.
- It reduces risks of getting injured and quickens recovery and healing.